YOGA CLASS DESCRIPTION

Restorative Yin and Yoga Nidra: Say ‘Sukha’ and feel the ease. This class combines the two powerful practices of yin and restorative yoga. Both practices give us the opportunity to observe the mind and body and invite in rest, relaxation and rejuvenation. Each class begins with functional movement and a few yin postures to open up the tighter areas in our body and allow for deeper relaxation and healing in the restorative postures that follow. The last 30 minutes are a beautiful Yoga Nidra practice that will allow for complete relaxation of your body and mind, a soothing of your nervous system that will leave you fully rejuvenated and relaxed. We set a sankalpa - an intention - for positive change that we want to create in our life. This class is perfect for anyone wanting to connect to themselves, release tension and initiate self-healing. I call it your Nap for Nourishment and it feels like a big warm hug to yourself!

This practice will promote flexibility and resiliency in the deeper body tissues and nervous system while resetting the mind and inviting in intuitive healing while creating positive change in an area of your life. 

You will leave this workshop feeling a revitalized sense of calm and peace and with an intention each practice. 
This class is for anyone READY to...

• Create space for self-exploration

• Explore what deep relaxation feels like

• Begin or expand your yoga practice

• Experience the state of being of calm and peaceful

• Be a facilitator of your own healing by showing up!